This retreat is an invitation to slow down, reconnect, and be nourished. Over the week you will deepen your yoga practice, enjoy wholesome meals, and take part in nutritional talks designed to inspire lasting changes. Whether you are completely new to yoga, returning after a break, or simply craving space to reset, this week is for you. It’s a chance to explore small, sustainable steps towards better wellbeing — the changes you may have been thinking about for a long time. Most of all, it is time just for you — a pause, a moment to breathe, and space to simply be.